Progress over perfection
Therapy designed to help you heal, grow, and live in alignment with your values.
Meet Frieda
I’m Frieda Hoffer, MA, CMHC, LPC-Associate— a licensed professional counselor specializing in trauma recovery, stress management, and relationship dynamics. I help individuals, couples, and parents navigate life’s challenges with clarity, compassion, and practical strategies that foster real change.
My approach is warm, collaborative, and results-oriented. Therapy with me is focused and purposeful — a space to understand patterns, strengthen connections, and build tools that truly work in everyday life.
Services
Free 15 Minute Consultation
A brief phone or video consultation to discuss your goals, answer questions, and determine if we’re the right fit to work together.
(No commitment — just a chance to connect.)
$90 - Individual Session
50-minute telehealth sessions focused on your specific goals and challenges. Together, we’ll work to build insight, practical coping tools, and clarity so you can move forward with confidence.
$110 - Couples Session
50-minute sessions designed to strengthen communication, understanding, and connection between partners. Sessions are collaborative, goal-oriented, and tailored to your relationship’s unique needs.
Lets Connect.
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Support for managing persistent worry, tension, and emotional overwhelm. Treatment focuses on identifying triggers, building regulation strategies, and restoring a sense of control in daily life.
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Structured support for low motivation, withdrawal, and negative self-beliefs. Together we work to understand patterns, rebuild internal stability, and strengthen behavioral and emotional resilience.
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Therapy focused on communication patterns, boundary-setting, and relational reinforcement. This work helps improve understanding, reduce conflict, and support healthier interactions in couples and families.
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Treatment for the impact of past experiences on current functioning and relationships. Emphasis is placed on nervous system regulation, emotional safety, and building secure patterns of connection.